FiT Classes

Screenings & The Basics

Strategy Meetings are designed to uncover muscle imbalances, pinpoint your fitness level, screen your ability to begin our programs, and get you acquainted with our Programs.  These sessions can be used for clients wishing to start training at Sculpture or those just wanting to find out a little more about their body to enhance their at-home workouts. To ensure you receive to quickest and safest results possible, all new clients must go through a strategy meeting prior to beginning any personal training program.

  • Functional Movement Screen

    Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. 

    The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. 

    Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual
    These sessions consist of postural and movement assessments as well as a medical and personal history. Includes body measurements, and body-fat analysis. 

  • Body Statistics

    During this portion of your strategy meeting, you trainer will take your circumference measurements, body fat percentage, skin caliper measurements, and weight. 

  • Medical  and Lifestyle History

    During this sit down meeting, you and your trainer will review your medical history, lifestyle questions, and fitness background. 

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